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Sunday, February 17 • 10:00am - 11:15am
Yoga - Embodying Middot (Soul Traits): Menuchat Ha’nefesh (Rest for the Soul - Equanimity)

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Middot, or soul-traits, give us specialized paths to realizing our highest potential. In this yoga practice we will cultivate equanimity – mental calmness, poise and grace regardless of challenges in our lives. As Jon Kabat Zinn says “You can’t stop the waves, you can only earn to surf.” Through asana (postures) and pranayama (breath) we will surf our way to calmness of the soul. There are NO yoga props available – please bring your own mat and anything else you need. All levels welcome.

Presenters
avatar for Rachel Dewan

Rachel Dewan

YogaTova


Sunday February 17, 2013 10:00am - 11:15am
Somerville main hotel 5th floor conference level