We live in a world of extremes –- from overeating to undereating, couch potatoes to triathaletes -- but where we live most comfortably is in the middle ground of moderation. Both overindulging and denying ourselves pull us equally from our path. In this practice we will use poses and counterposes to create balance and find the peaceful, happy middle ground between effort and surrender. There are NO yoga props available –- please bring your own mat and anything else you need. All levels welcome.
