Judaism has a long history of meditation and contemplative practice as a way to cultivate compassion, personal transformation, and connection. We will cover the basics of Jewish meditation with instruction, exercises & discussion. The session is open to people with all levels of experience, and is designed to offer a broad introduction to Jewish meditation, teachings, & contemplative practice. Come if you are interested in deepening your practice, Jew-ing it up, or finally learning how to sit still.
